SKIN REPAIR JUICE
Ingredients:
2 large cucumbers (hydrating and soothing)
3 carrots (rich in beta-carotene for skin repair and glow)
1 green apple (adds sweetness and vitamin C for collagen production)
1-inch piece fresh ginger (anti-inflammatory and circulation booster)
1-inch piece fresh turmeric root (anti-inflammatory and antioxidant)
½ lemon, peeled (supports detoxification and brightens skin)
A handful of fresh parsley or cilantro (rich in vitamins A, C, and K, plus detoxifying chlorophyll)
Instructions:
Wash all produce thoroughly. Peel the lemon to avoid bitterness.
Run cucumbers, carrots, apple, ginger, turmeric, lemon, and herbs through your juicer.
Stir well and pour over ice if desired. Drink immediately for maximum nutrient benefits.
Why This Tonic Helps Your Skin
Hydration: Cucumbers provide water and silica, which support skin elasticity and hydration.
Beta-Carotene & Vitamin A: From carrots and parsley, crucial for skin cell regeneration and repair.
Vitamin C: From apple, lemon, and parsley, vital for collagen production, which keeps skin firm and youthful.
Anti-inflammatory: Ginger and turmeric reduce skin inflammation, redness, and promote healing.
Detoxifying: Lemon and herbs help flush out toxins that can cause skin dullness or breakouts.
When to Drink
Daily skin support: Drink 1 glass every morning on an empty stomach to start your day with a nutrient-rich skin boost.
After sun exposure: Helps soothe and repair sun-damaged skin.
During flare-ups: If you have skin inflammation or breakouts, drink this tonic consistently for a few days to calm and nourish your skin.