PUMPKIN SEEDS
Ingredients:
1 cup raw pumpkin seeds (rinsed and dried)
1-2 tablespoons olive oil or melted butter
½ teaspoon salt
Optional: ¼ teaspoon garlic powder, ¼ teaspoon smoked paprika, or ¼ teaspoon cinnamon for extra flavor
Instructions:
Preheat Oven: Preheat your oven to 300°F (150°C).
Prepare the Seeds: After scooping the seeds out of a pumpkin, rinse them well to remove any pumpkin flesh. Pat them dry with a paper towel.
Season the Seeds: In a bowl, toss the pumpkin seeds with olive oil or melted butter, salt, and any optional seasonings you like.
Spread on a Baking Sheet: Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
Roast: Bake for 20-30 minutes, stirring halfway through, until the seeds are golden and crispy.
Cool and Enjoy: Let the seeds cool on the baking sheet, then enjoy as a snack!
High in Magnesium: Pumpkin seeds are a great source of magnesium, which supports heart health, muscle function, and energy production.
Rich in Antioxidants: They contain antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect cells from free radical damage.
Good Source of Iron: Pumpkin seeds contain iron, essential for carrying oxygen in the blood and supporting overall energy levels.
Heart-Healthy Fats: They are high in unsaturated fats, particularly omega-6 and omega-9 fatty acids, which are beneficial for cardiovascular health.
Loaded with Fiber: The seeds, especially with their hulls, are a good source of fiber, supporting digestive health and promoting a feeling of fullness